Weight loss and natural weight loss are two different things. Every one prefer natural weight loss instead of unnatural weight loss. So here will tell you top 10 ways to optimize digestive health for natural weight loss. These are the best tips to loss weight naturally by making your digestive system strong.
Have you tried everything under the sun to lose that extra flab around your tummy but your favorite pair of jeans still doesn’t fit? Are you spending hours working out in the gym but the scales fail to budge? Do you feel famished after months of diet but still look like you’re old self? Welcome to the club as there are thousands others like you struggling with weight loss. But weight loss is easier than you think, provided you do it the right way. And the best way to go is natural! Your digestive system is the key when it comes to natural and healthy weight loss. Besides that if you have a personal gym trainer, make sure he knows these weight loss things.
If you are able to optimize digestion, you will be able to lose the most stubborn fats with lesser efforts than it takes to diet and exercise. Poor digestion leads to accumulation of toxins in the body and these toxins interfere with several body processes, including the process of fat metabolism. It is also responsible for sub-optimal absorption of minerals and vitamins, which is detrimental for weight loss. No wonder, digestive health is becoming a major concern for fitness freaks today. Here are a few natural ways to optimize your digestion and promote natural weight loss.
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Top 10 Ways Optimize Digestive Health for Natural Weight Loss
10. Avoid stress
Besides taking these measures, try not to stress out. Stress and anxiety not only hinder the digestive process but also encourage binge eating. Therefore, following a healthy lifestyle with right diet, optimal exercise and stress-free attitude is the best way to optimize your digestive health and lose weight naturally.
A healthy lifestyle, with the right diet and exercise, forms the mainstay of digestive health and strategic natural weight loss. But this does not end here as you need to go an extra mile by abstaining from bad habits and driving away stress. Hard as these things may sound, the benefits that they bring are extensive and the impact of these efforts can be life-changing for you.
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9. Ditch the beer
It doesn’t matter how best is your weight loss diet plan if you are still addicted with alcohol and smoking. Alcohol is your worst enemy as it not only makes you gain weight but also hinders the digestive function. Alcoholic drinks pile up your calories and make you lazy too. The best thing to do for optimizing your health is to ditch all the alcoholic drinks that you may be taking. Avoiding smoking is another good way to promote overall health.
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8. Stay hydrated
If you want to attain dual benefits of a sound digestion and natural weight loss, keep your hydration levels at the top. Mention the amount of water in your weight loss diet plan, you will consume in a day. Water keeps you hydrated and aids absorption of nutrients from the food. It also facilitates the elimination of toxins from the body. You feel fuller and get satiated quicker by having plenty of it.
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7. Just get moving
Finally, just get moving to get your digestive health to normal and put your body in shape. Walking, swimming, climbing stairs and cycling are some of the best exercises for weight loss and improving digestion. Holistic therapies such as yoga and deep breathing exercises also help to stimulate your digestive system and promote healthy weight loss.
6. Opt for herbal teas and digestive remedies
Follow up meals with herbal tea or a digestive remedy that promotes digestion and results in weight loss. Even a glass of hot water helps to flush out toxins, improve the digestive function and eliminate some extra calories. Ginger tea, peppermint tea and chamomile tea are some of the tried and tested herbal digestive aids. You can check out here A tablespoon of apple cider vinegar dissolved in water taken before meals also increases your digestive capacity.
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5. Avoid second helpings
One of the main reasons of weight gain is that people overeat. The best way to prevent this is by avoiding second helpings. Your stomach takes 10 minutes to convey to the brain that it is full. Making a conscious effort to wait for 10 minutes before going for a second helping can go a long way in preventing overeating. You end up doing favor to your digestion as well as shedding a few unwanted pounds.
4. Use your senses while you eat
Mindful eating promotes digestion and boosts your metabolism for healthy weight loss. Use all your senses while you eat, relish the color, smell and taste of every single bite of food. When you enjoy the flavors and textures of the food, your body goes into parasympathetic mode. This encourages you to eat at a slow pace, which in turn curbs appetite and enhances the digestive process as well.
3. Relax while you eat
Another easy tip to enhance your digestive function for promoting weight loss is to eat in a relaxed mode. If you are eating while running around the house or sitting in front of the laptop, you are doing the worse for your digestion. Take out time to sit and relax while you enjoy your meals. This posture stimulates the blood flow to the digestive system and enables it to break down food faster. As a result, your metabolic rate quickens and you burn calories faster.
2. Chew each bite at least 20 times
Your digestion does not only depend on eating the right food but also on eating it the right way. Chew every single bite at least 20 times as it starts the breakdown process right in your mouth and accelerates the digestive process. Saliva contains amylase, a digestive enzyme that breaks down the starch in the food even before it reaches the stomach. Studies have indicated that people who chew more end up eating less, which makes it easy to shed the extra pounds.
1. Eat right
Eating a healthy, balanced diet is the mainstay of digestive health. These are the best diets for weight decrease. At the same time, it promotes your weight loss efforts too. A balanced diet is the one that has the right nutrients in the right amounts, with plenty of whole grains, fresh fruits and veggies, low fat dairy and lean protein. Cut down on processed foods as these are high in trans-fats, salt and sugar, which make them hard to digest and lead to weight gain as well. There are also some fruits for weight loss, you can conclude them in your weight loss diet plan.
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