Do you want to know which are the best high protein foods? If yes, check out this list of top 10 high protein foods for the human body.
Protein is the most important nutrient used in every cell of our body. It makes the structure of the cells, organs, and muscles in our body. Protein is known as the building blocks of the body and also can be used to make blood cells, hormones and DNA. It is a basic need to be a healthy and fit person. That’s why the human body must require high protein for better health. Thus, the best way to absorb more protein for the human body is the consumption of high protein foods.
Meanwhile, you need to eat those foods which possessed more protein and nutrients. So if you are looking for a high protein foods list, you don’t need to go anywhere. We have prepared a perfect list of top 10 high protein foods for the human body.
Top 10 High Protein Foods for the Human Body
10. Lean Beef
Lean beef is one of the best high protein foods of all time. It contains high protein and its taste is very yummy. It is loaded with highly bioavailable iron, vitamin B12, and plentiful other nutrients.
Protein content- 53% of calories, 85g serving of cooked beef with 10% fat contains 22 grams of protein, with 184 calories.
See also– Top 10 Best Diet Foods for Weight Gaining
9. Pumpkin Seeds
Pumpkins have ripe seeds called pumpkin seeds. They are really high in many nutrients, including magnesium, iron, and zinc. Thus it’s very healthy for the human body.
Protein content- 14% of calories. 28g Pumpkin Seeds contains 5 grams of protein, with 125 calories.
8. Fish
Fish is one of the all-time most suggesting high protein foods by experts. It is very healthy and useful to reduce the risk of Heart attacks and risk of type 1 diabetes. Besides that, it also helps in the development of the brain and sharp eyes. It contains important nutrients like omega-3 fatty acids.
Protein content- Salmon is 46% protein, with 19 grams per 85g serving, with 175 calories.
See also– Top 10 Best Healthy Foods for Human Body
7. Eggs
Eggs are the healthiest and most nutritious foods on the planet. They are loaded with minerals, vitamins, eye-protecting antioxidants, healthy fats with brain nutrients. Thus eggs are always recommended by the experts while looking for high protein foods.
Protein content- 35% of calories in an egg. 1 large egg has 6 grams of protein, with 78 calories
6. Milk
Milk is highly nutritious and also high protein food (Liquid). It is an excellent source of getting high-quality protein. Milk holds a little bit of approximately every single nutrient needed by the human body. It is mainly high in calcium, vitamin B2, and phosphorus.
Protein content- 21% of calories. 1 cup or glass of milk has 8 grams of protein, with 149 calories.
5. Peanuts
Another most popular high protein food is Peanuts. They are very good in taste. They are very high in protein, magnesium, and fiber. Peanuts can help you to lose your body weight.
Protein content- 16% of calories. 28g Peanuts contains 7 grams of protein, with 159 calories
4. Quinoa
Quinoa is a seed that is present among the world’s most popular superfoods. It is high in vitamins, fiber, and minerals, and is loaded with antioxidants. It is also one of the high protein foods.
Quinoa has numerous health benefits like improve metabolic health, lower blood sugar, and triglyceride levels and lose your body weight and improved health, etc.
Protein content- 15% of calories. 185g of cooked quinoa contains 8 grams of protein, with 222 calories.
3. Yogurt
Yogurt tastes very delicious with a creamy quality. It is also high in many nutrients that benefit the human body for sure. It also helps to reduce your body weight and improve your health. That’s why yogurt is one of the best and high protein food in the list of top 10 high protein foods.
Protein content- Non-fat yogurt has protein at 48% of calories. 170g Yogurt container has 17g of protein, with only 100 calories.
2. Almond
Almond is one of the most popular and healthy food for the human body. They have contained important nutrients, including vitamin E, fiber, manganese, and magnesium. Because Almond is one of the best and high protein foods that’s why it suggests by most health experts in so many cases.
Protein content- 13% of calories. 6 grams per 1 ounce (28 g) of protein, with 161 calories.
1. Oats
Oats are the very healthiest grains on the earth. They have contained healthy fibers, vitamin B1, magnesium, and manganese nutrients. It is also high in protein. There are many advantages of oats for human such as reduce Asthma risk in the child, reduce the risk of type 2 diabetes and improve the immune system. That’s why it’s very healthy high protein food for the human body.
Protein content- 15% of calories. Half a cup of raw oats contains 13 grams of protein, with 303 calories.
Benefits of Eating High Protein Foods for the Human Body
- Get better muscle tone
- Balanced blood sugar
- Healthy immune function
- Balanced energy levels
- Improved wound healing
Protein needs can be different by age, weight, health, physical activity as well as medical conditions. Therefore follow the instructions of your diet planner.
Now it’s time to unveil the fresh list of top 10 high protein foods for humans.
